+91 70459 14020 Mira Road, Mumbai 401107
Confidential & Compassionate Care

Better You Mind Wellness Clinic

A Safe Space to Understand, Heal and Grow

Dedicated to helping individuals, couples, and families navigate life's emotional, relational, and personal challenges in a confidential, non-judgemental environment.

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Better You Clinic Interior - Safe Space Wall

Our Person-Centred Approach

At Better You Mind Wellness Clinic, we believe that understanding your past and present is key to shaping a fulfilling future. We provide a space where you can feel heard and valued.

Led by Seena Simon (BA - Psychology, MA - Counseling Psychology, Diploma in Narrative Therapy), our clinic in Mira Road, Mumbai, focuses on empathy, authenticity, and collaboration.

Whether you're seeking guidance for anxiety, relationship issues, or personal development, we tailor our approach to meet your unique needs—empowering you with the insights and tools to thrive.

Active Listening at Better You Clinic

MEET OUR FOUNDER

Seena Simon

Seena Simon - Founder

Founder & Lead Therapist

20+ Years Experience 20,000+ Practice Hours
Post Graduate in Counselling Psychology

Aftercare Specialist & Talk Therapist

Specializing in supporting clients facing the effects of Trauma, Anxiety, Depression, and Sleep Disorders. Her extensive training in Cognitive Behavioral Therapy (CBT) equips her to address intricate thought and emotion patterns.

Specialized Expertise: TFCBT, HIV Counselling, ACT, REBT, Gestalt Therapy, Psychological Tests, Couples Counselling, and Career Counselling.

"Through this Clinic, my attempt is to help you understand emotions behind behavior, identify root causes, treat Adverse Childhood Experiences, and learn healthy ways to resolve conflicts."

How We Help

Our Counselling Services

Individual Counselling

Support for resolving interpersonal conflicts, relationship issues, personal, academic, or career challenges through deep conversation.

Couples & Relationship

Resolving marital issues through lessons of grace, forgiveness, and sacrificial love. Shifting perspective to "what can I give rather than get."

For Children & Families

When a child is struggling, the whole family is affected. Children's emotional well-being can influence the entire family environment. Similarly, family stress can affect a child's confidence, behaviour and development.

At Better You, we look at the individual within the context of their family and environment, helping children and parents understand each other better. We also believe that supporting parents is an important part of supporting children.

Online Counselling

Convenient and confidential online therapy sessions so professional mental health support is always just a conversation away.

Career Counselling

Guidance for students and adults to understand their strengths, explore professional options, and make confident career choices.

Adolescent Support

Age-appropriate counselling navigating academic pressure, identity, emotional challenges, and major life transitions.

Grief & Loss Counselling

Compassionate care guiding individuals through bereavement, emotional pain, and processing deep loss.

Mental Health Programs

Structured programs to address anxiety, stress management, sleep disorders, and emotional resilience building.

Corporate Counselling — For Organisations

Building Healthier, More Supported Workplaces: Employees carry different aspects of their lives into the workplace. Personal stress, family concerns and emotional difficulties can affect concentration, relationships and productivity.

Better You works with organisations to provide employee counselling and wellness support, creating a supportive environment where employees can access help when they need it.

Corporate Wellness Services:

  • Employee counselling
  • Family counselling support
  • Stress management
  • Emotional well-being sessions
  • Workplace wellness workshops
  • Parenting & family support
  • Career counselling
  • Awareness programmes
  • Individual & group sessions

Our Vision

To foster a compassionate community where mental health support is accessible, destigmatized, and tailored to empower individuals toward lasting emotional well-being and personal growth.

Our Mission

To provide high-quality, person-centered mental wellness care through evidence-based practices, empathetic listening, and a safe environment for healing and self-discovery.

Common Questions

Frequently Asked Questions

When should I consider counselling?
You don't need to wait until a problem becomes overwhelming. Counselling can be useful whenever you feel stuck, overwhelmed, confused, emotionally drained or unable to manage a situation on your own.
Is counselling confidential?
Counselling sessions are conducted with privacy and respect, subject to applicable professional and safety-related exceptions.
Do I need a diagnosis to see a counsellor?
No. People seek counselling for many different reasons, including relationship difficulties, stress, personal growth, parenting concerns, career decisions and emotional challenges.
Can parents seek counselling for their children?
Yes. Parents can discuss their concerns with a counsellor and explore appropriate support for their child.
How many sessions will I need?
There is no fixed number. The duration and frequency of counselling depend on the individual's concerns, goals and progress.
Are sessions available online?
Yes, online counselling sessions are available to ensure convenient and confidential support wherever you are located.

Get In Touch

Schedule A Session

Clinic Details

Address

Shop No.27, 1st floor, Poonam Estate Cluster-2, Mira Road (East), Mumbai-401107

Contact Number

+91 70459 14020

Email Address

therapywithby@gmail.com

Office Timings

Mon-Sat: 10.30 AM – 6:30 PM

Session Timings

Mon, Tue, Thu, Fri: 6:00 PM – 10:00 PM

Wed, Sat, Sun: 10:00 AM – 5:00 PM

Book an Appointment